Curves does help my anger!!

Wow exercise does help anger!!!! I'm still amazed I walk into Curves this morning madder than a madd hatter! I really was ready to scream. I won't mention names but they know who they are and that's enough for me. And no it was not the man I married he's not home! lol Anyways I got into Curves I guess it showed on my face. I saw Natalie the one that trained me how to work the machines.

She said hello along with another lady who was working out also. I said my hello's with a fake smile but I don't think a smile even crossed my face. So I started to work out thinking about what had anger me and I started to work out harder than I normally do. Without even realize it. Half way through the first section of my work out. Natalie said "Cheryl I'll put the fans on for you your really red and working hard." I finally smiled a real smile and said "Thank you". I think she must of thought I was mad at her because she said "I have to remember you like the fan on I'm sorry." I don't even think I said anything but gave her another smile.


Then I realized I was really working out hard. I slowly start to feel better about thing. By the time I finshed the second half I was smiling and feeling more relaxed. When I was done I felt great and more at ease with myself and the anger was totally gone! I finally went up to Natalie and said thank you for the fans and I'm really glad I came this morning I was really upset with someone and the work out made me calm down totally. She's great she was really glad for me. It was nice to have someone understand what the hell I was talking about because sometimes people look at me like I have three heads when I tell them things! LOL Anyways I'm still hanging on to going to curves. I doesn't seem like I lost any inches or pounds yet but I still like going so far! It figures my luck today was my 13 work out and look what happen!!! No I don't see the number 13 being bad luck it was always lucky for me. For one thing I got over it with curves. And the person that hurt my feelings called me and said they were sorry for upsetting me. So good things do happen!!!

Anyways when you get upset go for a walk but don't walk to far cause you have to walk all the way back!!!! lol
Laters
Cherlee